How Small Lifestyle Changes Can Improve Hair Growth It’s no secret that a big part of beauty for both men and women is the hair and nails. It can be astounding what women in particular are willing to pay to have their hair and nails done on a regular basis, helping them feel more confident in their appearance. But some people find fuller, healthier hair difficult or even impossible to achieve. If only there was an effective way to get and maintain healthy hair, cutting down on the costs of treatments and medicated shampoos in the long run.


Easy Hair Restoration On Your Own

Fortunately, there are some simple changes that you can make in your life that can drastically improve the shine, texture, and even growth of your hair! These changes may seem small, but the impact that they can have on your hair and your wellbeing are impressive. Dr. William Yates, MD, as a premier hair restoration specialist, has compiled the following list of money saving lifestyle changes that can help you get the fuller, healthier hair you’ve been dreaming of. Take back control of your hair and boost your self-confidence with these steps.


Hair Loss Specialists

Okay, so this one might not exactly be a lifestyle change; but it is important to find out what a hair restoration clinic can do for you. Your hair loss may be due to a genetic condition or an underlying illness or condition that you might not be aware of. Or, even with lifestyle changes, you may feel that your hair is not as soft or voluminous as it could be. Working with a hair loss specialist might expose you to a range of advantages, including at home or clinical treatments for thinning hair and hair loss. These specialists can also give you a more complete view of your possible treatment options and any lifestyle choices that may be hindering your hair growth.


Dietary Choices

Did you know that the food you eat can affect your hair and nails? Diet plays a major role in your overall health, so it’s no big surprise that not getting essential vitamins and minerals in your regular diet can have major negative impacts on your body. For healthier, fuller hair, make sure that you consume protein-rich foods like eggs, pumpkin seeds, and some fish like salmon. There are also protein rich grains and vegetables for a vegan friendly and hair healthy diet. Remember to try and avoid starchy or sugary foods and diet sodas that contain aspartame.


Lifestyle Habits

The second biggest contributor to your hair health is your lifestyle choices. Some habits, such as smoking or drinking regularly can, unsurprisingly, have a negative impact on your hair. Smoking in particular can cut down on the supply of biotin in your system, weakening your hair follicles. Over time, this can lead to thinning hair and hair loss. Try to quit such bad habits on your own, work with a specialist, or seek the help of various treatments in order to get past these habits and enjoy a healthier lifestyle overall.

Caring for your hair involves a lot more than just regular washing. There are some treatments, such as perms and straightening, that can impact the strength of your hair. Likewise, your diet and habits could be keeping you from getting the healthy, thick hair that you want. By making small changes to your lifestyle, such as diet and regular treatments that you use, you can significantly improve your hair quality. And if you require additional treatment for thinning hair or hair loss, contact a hair loss specialist like Dr. William Yates at




Dr. William Yates MD
213 N. Stetson Ave
Chicago, IL 60601
(312) 261-0872 


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